Cathy Coaching

"Absolutely LOVED Cathy's 'Core Reconnect Program' postpartum! It really helped me ease back into training & build up my confidence after 2 surgeries. She's an incredible coach - supportive & inspiring, gives personalised & practical advice whilst keeping you accountable to achieve your goals. Thank you, thank you, thank you!"

"My experience with Cathy has been superb. She understands every little detail about you in depth and helps you out. For me what is absolutely magical is I have never had eaten proper meals in years, which I have started now after being coached by Cathy, and I am losing weight. I can't even believe somethings that our so obvious, we overlook and always in the negative loop of self talk and self doubt. If you are ready to commit, Cathy is the best coach you will ever ever sign up. Thank you so much Cathy"

"Cathy has been a constant in my fitness journey across two very different chapters. I first worked with her when I wanted to get leaner and more disciplined, and her program got me there. Now, postpartum, she’s helped me rebuild from a completely different starting point — one where workouts had dropped off my radar entirely and eating well felt hard to sustain. What’s made the difference is how she fits the work into my actual life instead of an idealized version of it. She’s adjusted my nutrition to prioritize protein and fiber, and built workouts around my real schedule, not a fantasy one. The result: my body composition is shifting in the right direction, I have real energy again, and I’m consistent in a way I wasn’t before. She’s reliably in my corner, postpartum included, when motivation alone doesn’t cut it."

"Cathy is a phenomenal coach. She leads by example and makes even tough workouts fun."

"Trained with her 12+ years ago before life took me on a different path. I am so happy to have found her again after all these years! Best PT ever."

"I’ve been training with Cathy for over a year and there are no words really to describe how awesome she is. She is so invested in the whole fitness journey, not just working out aspect. She focuses on an individualized strength training/cardio program, nutrition plan and most importantly, is constantly encouraging positive thinking!"

"amazing coach, very knowledgeable on all aspects of training, nutrition and she is really good to adjust me training on some injuries i had! totally recommend her!"

"Best coach ever,,, very persistent and helps reach ur goal in no time. Cathy is very motivated and keeps you on track🫶🏻"

"Cathy has trained both, me and my 13 year old daughter. She is great at creating personalised training plans aimed to meet individual goals. She encourages and pushes such that one progresses through the sessions and grows consistently. She is an excellent coach who got me started on my fitness journey 9 years ago. Highly highly recommend Cathy."

"Cathy is the best coach. She makes sure you are informed about process, discuss your goals and what type of training you prefer. Cathy is a nutritionist as well, she is super knowledgeable. I enjoy our trainings as she made it so good that I couldn't wait for our next session. Her work is outstanding 👏🏻. Cathy made me healthier and fitter 🥰"

"Cathy has been amazing. She has carefully worked with me to get my strength back up. She had pushed hard, but not to the point that I feel I cannot do this. I look forward to the next session and seeing the results."

"Best coach ever very professional, knows exactly what you need and makes you achieve it easily, so happy with the results you transformed my body and life style above my expectations coach thank you so much 😊"

"One of the best coaches I have worked with."