Potentia Coaching

"I have been working with potentia since last November and I’m at my lowest weight I’ve ever been. And I’ve only just joined the gym in August. I’ve gone from a 12 down to a 6-8 I’ve never been this thin ever. My only problem is I wish I had done it early. I only normally write bad reviews, but I am so happy with my progress and very excited for my end results."

"Potentia Coaching really really helped me get back in shape after having my first child. They adjusted my plans to my needs and I am really very happy about the results - almost 10 kg in 4 months :)"

"Amazing support at every step Eloise is a star always there to help and give guidance and advice!"

"Eloise has been my coach for over 3 months now and I have seen so much progress! I know I’m learning better habits generally too and I just feel like I have a better relationship with food! Excited to continue the journey and reach my goal! She is suuuuper friendly and just understands me so well! And the group chat with the other clients is great so you never feel like you’re doing it alone."

"This was my first time and definitely won’t be my last! they made my life so simple with losing the weight and making sure it all fit in with my life style, my coach was Ruth and I honestly couldn’t thank her enough! Always encouraging me and giving me confidence and a better understanding of how the scales work , my plan was perfect and the work outs were only about 35-40 minutes long 3 times a week! , but honestly thank you again and would highly recommend x"

"I can’t recommend Charlie my online coach enough. He is incredibly patient, supportive, and genuinely passionate about helping me achieve my goals. What I really appreciate is that he never makes me feel like I’ve failed, especially during weeks when I haven’t lost weight. Instead, he always looks for the positive wins and reminds me of the progress I am making beyond just the number on the scales. He also understands that life can be busy and that things don’t always go to plan. Rather than expecting me to fit my life around the plan, he adapts the plan around my lifestyle, which makes it much more realistic and sustainable. His encouragement, understanding, and positive approach have made such a difference to my journey. I feel supported rather than judged, and that has helped me stay motivated and keep going even when progress isn’t always straightforward."

"Charlie has worked with me for a number of years, we have navigated several ultra marathon training blocks alongside demanding work and family life. Charlie understands that life is demanding and adapts the programme to fit, rather than demanding training comes first like some other PT’s. I would completely recommend Potentia to anyone thinking about working with an online coach."

"This is my second time coaching with Potentia and both experiences have genuinely been incredible. Freya is an absolute dream to work with, she is actually more of a friend who just knows what’s best for you! Throughout this coaching experience I have been able to change bad habits and form healthy ones, I have adapted the way I look at food/exercise and my body has changed along the way too. I would recommend Potentia to anyone who thinks they are too busy!!!!! This slots into my life perfectly."

"I’ve been working with Freya from Potential coaching for 7 months now and I look and feel the best I’ve ever felt. With a big year (getting married and competing at Miss Universe GB) it’s exactly what I needed. Since both events I’m continuing my journey with potentia because they help me stay accountable and motivated. Forever team Potentia!"

"After feeling a little bit lost with no focus I decided to get coaching - this is not the first time I’ve had an online coach never had a bad experience, but never felt aligned enough to take it beyond Fat Loss in to reverse and maintenance and that’s where I struggled and lost momentum. Potentia are INCREDIBLE, the app is so easy to use, my coach Ashlee is so supportive and really knows her stuff! I feel that I have direction, goals, but fits into my busy working / mum life with ease. Thinking of getting a coach, DO IT! U won’t regret it, and Potentia are AMAZING!!!"

"I have been with Evie for nearly two years, this has been the best way I’ve lost weight because Evie is always there to listen, adjust to plans so everything suits you. It’s even better because she is literally like a good friend you’ve never met! I hated looking at pictures of myself, even looking back knowing i used to just be so miserable and that was down to me feeling uncomfortable. This is where Evie shines because she has literally been there through all the highs and lows, you just don’t feel judged. I’ve gone outside my comfort zone so so many times and she’d be the first to celebrate that win. Evie is genuinely amazing and she’s such an asset to the potential team. Evie genuinely cares and I wouldn’t have any other coach, I’m excited to have this journey with her!"

"I’ve been coached by Evie for over two years now, and I genuinely couldn’t recommend her more. She’s supported me through so many different seasons of life – getting into the best shape I’ve ever been in for my wedding, navigating pregnancy, and now postpartum. Whatever your goal is, she adapts with you. Whether it’s fat loss, building muscle, pregnancy nutrition, breastfeeding nutrition, mobility, stretching, or simply feeling stronger and more confident, she has the knowledge and experience to help. Before working with Evie, I hated looking at photos of myself on holiday and dreaded buying clothes. Thanks to her coaching, I got into the best shape of my life for my wedding and completely changed how I felt about my body. I went from hiding behind baggy clothes to genuinely enjoying shopping and choosing outfits that made me feel confident. But what really sets Evie apart is who she is. She’s your biggest cheerleader, your number one hype girl, and somehow becomes both a coach and a friend. She celebrates every win with you, picks you up when you’re struggling, and is right there alongside you throughout the whole journey. The only downside? I’ve had to donate almost my entire wardrobe because none of my old clothes fit anymore… If you’re thinking about working with Potentia, do it. You won’t just gain a coach—you’ll gain someone who genuinely cares about helping you become the healthiest, happiest version of yourself."

"I have lost just over 25kg with Potentia coaching and specifically Evie. This has been done at a steady rate which has helped me form new habits that I know I will stick to when I reach my goal weight. There are plenty of coaching companies out there, but potentia smash the personal aspect. The coaches really get to know you, the community is 2nd to none and I know for a fact I would still be carrying around 25kg of weight if I hadn’t of joined. The money is so worth it, if I wasn’t paying for potentia, what would I be spending it on? more clothes, more stuff, more things I don’t need. Paying this money for my health and wellbeing is a no brainer. Can’t recommend them enough!"

"Best coaches out there guild you all the way brilliantly always on call when you need help just brilliant"

"5 stars is not enough for Potentia! The coaches and support provided via group and individual chats is second to none. Their approach is unmatched and really works! It’s also an added bonus to have the option of new recipies each week if you want it for meal inspo! Couldn’t recommend this coaching enough for anyone who wants to lose weight sustainably without feeling like you’re on a diet!"

"Potentia Coaching are supportive and knowledgable coaches who drive great results but keep plans completely tailored to the individual needs. They’re very communicative and give you all the tools to succeed, so long as you’re willing to put in the work. Working with Coach Charlie has been an incredible experience. He’s taught me loads about nutrition, helped me gain confidence in the gym and even helped me learn more about hormone health as well. Such a rounded group of coaches that keep the person at the heart of what they do. The best thing I ever did for my physical health."

"Great long term support for a tailored plan that doesn’t cause you to change your whole life around, but rather works around it while finding amazing results."

"Been with Potentia for just under a year. Having tried several well known diets several times in my life (and needless to say, not sustained any) I took wha I thought was a risk and joined Potentia. This programme isn’t a diet, it isn’t a fitness plan, it’s a way of life in the best possible way. Through Charlie and the team I’ve learned the value of eating well, the way to exercise to get results, how to listen to my body and mind, that it’s OK to enjoy what I once considered a ‘sin’ and most importantly how to put all these things together to get results that last, both physically and mentally. As a peri / menopausal woman the team have educated me to finally understand my body doesn’t react the way it once did, that this is OK and perfectly normal. The team and other Potentia members are a constant source of support and motivation 24-7. It’s so much more than what once would have been a Saturday morning weigh in. If you’re looking to change not only your appearance but more importantly your relationship with food, become healthier and fitter, and the way you see yourself, then give it a go as you absolutely won’t regret it. You’ll be welcomed by everyone and if you simply listen to your coach, follow their lead then you will 100% achieve the goals you set."

"I’ve been coached by Freya for nearly 2 years. I can not begin to explain what an amazing human being she is. I joined Potentia in March 2024 after my initial phone call with Freya, skeptical doesn’t come close before I took the call. I’d been trying to lose weight for over a decade, every diet, every group, every fad, I’d tried it all, the juice machine, every gadget I had it, and each time I lost weight I’d just put it all back on plus more. At my heaviest, when I joined Potentia, I was 17 and a half stone (117kg). My head was firmly buried in the sand, I told myself clothes sizes just weren’t reliable (they aren’t, but I took it to the extreme), I was only a size 18-20 if the fabric didn’t have stretch (yes I was still squeezing myself into stretchy 14-16s in delusion), I just didn’t buy jeans, I wasn’t that big - it was just a bad camera angle nothing a filter and the right angle couldn’t sort out. When I got off the phone call, I thought what have I actually got to lose, if it doesn’t work I’m just this size forever and I must just be “big-boned”. I signed up, I listened, I followed every piece of advice, I trusted, I was honest when I had a bad day, I let myself be completely vulnerable with Freya and she held my hand every step of the way. I’ve lost 30kg, gained a friend for life (I’m not joking she is an angel and I’m not the only one who says it) and I’ve lived life in between, holidays, birthdays, weddings, baby showers, Christmas, bottomless brunches, job promotion - I’ve done it all and not once have I gone back to my heaviest weight, have I had weeks where I’ve stagnated, yes, but once I’ve got into a new KG bracket I’ve never regained enough to go backwards from it, unlike other plans where I’d have 1 week off or a holiday and be back to square 1. The one thing I said to Freya on the call, I want to be happy when I’m 30, which gave us 1 year 2 months. I was 30 in May, I am the happiest and healthiest, both mentally and physically, I’ve been my entire adult life. I’ve indulged over Christmas, (put on 1.5kg) and now we’ve mapped out my 2026 goals, I’m excited because I know the results I’ll get from this last push to get me to my goal weight. Forever thankful"

"Freya has been absolutely exceptional in supporting me on my health journey. I have tried online coaches before and it always failed because they didn’t truly care or make the effort to touch base regularly and keep my accountable. I first joined POTENTIA in May 2025 as part of the Lean in 6 programme and at the end of the 6 weeks I felt amazing and decided to continue my coaching full time. I feel so much more comfortable in my clothes and it’s all down to Freya supporting and believing in me. This is no quick fix or fad diet. It’s real lifestyle changes and nutrition support. I would recommend everyone looking to take the next step to work with POTENTIA. Beyond proud to let people know I’ve been working with Freya & the team. Thank you for changing my life for the better ♥️"