Rochfit Coaching

"I joined with Rochelle in January with a hope to losing fat and building muscle. She told me this was doable and put me on a structured gym plan with macros. I discussed with Rochelle I was already an advancer gym girl therefore was only looking for support to help build muscle and gain knowledge. As the plan went on, I found the check in’s extremely repetitive and not helpful at all. You are also asked to send weekly progress photos which can be demotivating especially when 3 months in, I had seen no progress physically whatsoever. Because I raised this to Rochelle, she became defensible on two occasions and asked me to ‘ rethink what I really wanted to do in the plan’ as I ‘ shouldn’t expect to see results till at least 6-12months’. I was never informed at the initial stage it would take 6-12 months to see ANY physical progress. Financially, I would have not signed up given this timeframe at our first discussion. I found this really strange to hear as with a previous coach in 2022, I started to see results almost immediately. I also stuck to the macros and gym plan she provided me with so it was like I said, weird to see no progress at all. I suppose not one size fits all in this case. When I decided to give a months notice to leave as I was unhappy with how things were going, Rochelle said I needed to stay for the 4 months as agreed (although I actually gave her a months notice as stated in her OWN terms and conditions and paid £110 despite saying I didn’t want any support for the rest of the month therefore the £110 was actually paying for no service in return). I then was made aware she made an Instagram post about the concerns I had on my time on the plan which I found extremely unprofessional and pretty embarrassing on her part. What I have said should have been said in confidence however, the very next day she decided to create an insta post fundamentally directed at me. It’s to say to safe I will NEVER sign up to an insta online coach again (also never seen her credentials and unaware if she even has any as there is nothing on her insta or website to state she has any). Really bad experience and will continue to find a coach in my local area."

"Rochfit has been amazing. Her 6 week plan has taught me the basics of losing weight. I’ve always been on plans that tell me to cut out everything I enjoy, just eat salads or chicken and rice, but rochfit has taught me that I can still eat all the foods I enjoy and still lose weight. She is so down to earth and approachable, by far the best coach I’ve ever had!"

"Rochelle has changed my life physically and mentally, I cannot thank her enough!! She is an amazing personal trainer, she has helped me gain so much confidence within the gym and within myself. She is very supportive and friendly, I never thought I would get to where I am today and it is all thanks to Rochelle. She always goes the extra mile making sure her clients feel confident and happy, and each workout is tailored and unique to each individual client. I cannot believe the difference from when I started with Rochelle to now, I am more happy and confident within my body and still eating food I love. My family have seen a big difference in me and love Rochelle for helping me see what I am capable of!! Thank you so much Rochelle 💙 x"

"Rochelle is amazing at what she does and really cares about her clients, whenever I have a small win she celebrates with me like it’s her that’s experiencing it! She is the loveliest person and you can tell she loves what she does!!"

"Rochelle has changed my life! It is so hard to put into words the warmth and support that Rochelle gives. She is one in a billion and an absolute ray of sunshine that recognises the links between female health, well being, lifestyle, nutrition and fitness. My body is unrecognisable and I manage to fit a pizza or two in every week. My partner loves Rochelle more than me for giving me the confidence and empowering me to walk past a mirror and think ‘I actually look great!’ Rather than picking flaws. She empowers me to fuel my body and lift heavy. It is like training with a best friend and your biggest cheerleader. She has even given me the confidence to change my job after ten years! She has revolutionised my life and words cannot express how forever grateful I will be. Thank you for encouraging me through everything and making a shy, 30 something workaholic prioritise feeling strong, healthy, empowered, confident and have the right to take up as much space as possible on this earth. Thank you! xx"

"Didn’t know how much I needed a fitness coach until I started with Rochelle, she actually will move the world for anyone and everyone. She’s my biggest cheer leader gives amazing advice and helps me find confidence in and out of the gym which I didn’t know I had. Not only do I now have muscles I also have a good friend, a cheer leader and an Oner active addiction. The best coach you could ask for."

"What can I say….Rochelle is the best! I first started having one to one PT sessions with her six months ago, I had real gym anxiety and I honestly don’t think I would have stepped through the door had it not been for her. She always motivated me when I was having an off day and I always came away from the gym feeling much brighter! A couple of months ago I switched to online coaching and it has been great, the food plans and workout plans are tailored to you and your likes/dislikes and Rochelle is always on hand if you have any questions. I could not have dreamt of a more encouraging, supportive, motivational and all round lovely person to be my personal trainer…she is amazing! 💞💞"

"Rochelle is the most amazing trainer. She literally changed my life whilst also getting me wedding ready! I went from having a dress far too tight and almost busting out of it to it being too big and having to have it altered smaller!! She also changed my general outlook on the gym and how to treat myself and fuel my body. The food is amazing and shes so unrestrictive compared to other PT’s I’ve had and diets I’ve done. I can still have so many treats and yet the weight still drops off. She’s a wizard, a goddess and literally changed my life for the better. I gained the best PT and the bestest of friend when I chose her as my trainer. Can never thank her enough!"

"So supportive and constantly adapting the meal and workout plans to suit individual needs. Not been face to face but the amount of support and friendliness Rochelle gives is 10/10 and makes you feel like you have a face to face PT!! A coaching that promotes balance of healthy life style but factoring in going out and social experience too!! Would definitely recommend!"

"Rochelle has been amazing! The workout plans and food plans are just incredible, I can't believe how much my confidence has grown since starting my online coaching with her. Not only that, but I can see a difference in my strength. Rochfit isn't just online coaching, she's also my lil therapist and hype girl! Would highly recommend!"

"I honestly didn't know what to expect from an online coach, I just knew I wanted to make changes to my health and fitness. Since day one it's been an amazing experience, Rochelle goes above and beyond to help you. She put my mind at ease about going to the gym and offered so much support and guidance. My meal plan is amazing and you can tell it's not just a generic plan and it's tailored to you as an individual. My confidence has grown so much in such a short space of time and it's all thanks to the support I've received. If anyone is thinking of getting an online coach I cannot recommend Rochelle enough!!"

"Couldn’t ask for a more supportive, hardworking and friendly personal trainer. Rochelle has not only helped me reach my goals and even beyond, she has made the experience so much easier by being the kind and lovely person she is. You will definitely fall in love with the gym and yourself after working with RochFit."

"A tailored programme that works around my work and lifestyle but still gives me amazing results. Rochelle listens to your needs, wants and worries and makes a unique plan for you to follow that challenges you in the right way! The recipe choices are just unbelievably tasty and quick, definitely going to be keeping up with them for the long run. Definitely recommend Rochelle coaching to anyone looking to create a healthier fitter lifestyle both physically and mentally!"

"Rochelle is an amazing PT , she’s very supportive and knowledgeable. I always love coming to my PT sessions as she makes me feel comfortable in the gym. Highly recommend!"

"Always been sceptical about an online coach as sometimes I feel like you don’t get as much out of it. Rochelle is absolutely amazing and I wouldn’t trust anybody else. So personable and approachable, always there whenever you need the help and just so lovely! Never puts you down for having a bad day and pushes you to reach your goals always!"

"Rochelle is my biggest supporter. She’s so supportive, motivating, praising and knowledgable! I don’t have a bad thing to say- she is always there to answer my questions (no matter how silly), she’s always pushing me to do better but listen to my body and rest at the same time. Rochelle lets me know I’m capable of more than I think I am- I’m only 4 weeks into my program and I’m seeing a huge change already. I can’t thank you enough Rochelle💕xxx"

"Rochelle is amazing. So inspiring and goes the extra mile to ensure all her girls are happy and progressing within their fitness journeys. Always willing to help with absolutely anything. Her workout plans are well suited to beginners and allows you to work yourself up and become extra confident in the gym! Keep doing what your doing!"