Aspire Coaching

"Aspire has helped me achieve goals I only dreamed about. As a petite woman, it is hard to lose even the slightest bit of weight, let alone feel any changes. With Aspire and help from Coach Emilie, I was able to achieve my weight loss goal in 6 months without sacrificing things that I love and food I enjoy, and helped me seamlessly transition into a reverse diet, where I was able to keep the weight off while eating more! Emilie created an amazing custom strength program for my goals and helped set performance goals to ensure I’m getting stronger and feeling confident in the exercises. I finally feel like myself again but a better and stronger version! Thank you Emilie! You rock!"

"I signed up for Aspire from an Instagram ad, not really having an idea of what it could’ve meant. I was assigned to Emilie, and during our initial consult, she told me from the start she could see me as someone who would fall in love with the gym. As someone who had zero fitness experience, I did not believe her for a second. Over the next two years, Emilie was incredibly patient and supportive of me throughout my entire fitness journey. I was scared of guilting/shaming I respond very poorly to, but there was absolutely nothing but kindness on her end! She changed my perceptions of exercise, food restrictions, binging, and body image, and she stopped any negative self-talk I would make when I would indulge in a little extra food on vacation! With her encouragement, I bit the bullet and got a gym membership, and she was right—I did fall in love with going to the gym. I went from someone who couldn’t jog a few meters without becoming winded to someone who ran a whole 10k! Due to new financial obligations, I wasn’t able to renew my time with Aspire, and it was incredibly bittersweet to let Emilie know. But she reassured me of how much progress I’ve made, and she pointed out just how ready I was to embark on new fitness goals of my own—I was able to navigate bumps in the road by myself easily in the past couple months. These bumps would’ve easily thrown me into a panic attack and thrown me off at the beginning of my fitness journey! I’m so comfortable with myself, my own body, my food choices, and what I’m capable of achieving now—I’d laugh in your face if you said I’d have this confidence 2 years ago. Without any exaggeration, Aspire changed my entire life. Every penny I put into the program was worth it, and I’m eternally grateful for Emilie and Aspire for everything they taught me. I can’t recommend this program enough!"

"I started working with Izzy in February 2025, and within that same month found out I was pregnant. She adapted my entire training plan almost immediately to safely accommodate the pregnancy and eventual birth, no hesitation, just quick, thoughtful adjustments. Postpartum, about three months in, Izzy helped me ease back into running. She met me exactly where I was, never pushing too hard, always supportive of whatever pace my recovery needed. That patient, personalized approach paid off! I went on to run the Big Sur Marathon in April 2026, just five months postpartum. She continues to help me feel my best. Izzy keeps me accountable while staying flexible around my life, and she's genuinely one of the kindest, most supportive coaches I've worked with. This has been a wonderful coaching experience from day one, through pregnancy, postpartum recovery, and now."

"I first joined Aspire in Jan 2026 and wrote another review in March 2026 sharing my experience. The experience has been so good that I’m writing a second review to shoutout coach Izzy (who replaced my previous coach, who left due to unforeseen circumstances). Izzy has been phenomenal to work with. Where do I even begin? From the transition, Izzy has been fantastic at all communications. She is super quick to respond to questions, plans, check-ins and even adjusting exercise plans to make sure you’re set up for success. The way Izzy prioritises her clients and her coaching style is one I haven’t seen before. She goes the extra mile for her clients and always pushes them towards success. Every workout and plan was tailored to fit me, my goals and my lifestyle, and she always held me accountable for my own results. Izzy is fantastic to work with and the money was 100% worth the investment into changing my life and habits for the better. I highly highly recommend Izzy and Aspire to any Asian woman who want to not only lose weight but also gain the skills to life and eat healthier, age well and thrive."

"Roni has been such an encouragement and a major help in my fitness journey. She's very communicative and has great ideas that have helped me to become the best version of myself."

"I joined Aspire after finding out from a Dexa scan that I was overweight. I have also had high LDL cholesterol problems for a couple of years. Before joining Aspire I thought my experience as an athlete and someone studying nutrition was enough to stay healthy without needing a coach. It wasn't until after the Dexa scan I realized that maybe what I was doing with my gym workouts and diet was not working for me. Upon joining Aspire and working with my coach Emilie for the past 6 months has been truly life changing! Initially, I was worried about the investment at first but now I have come to see that this experience has been worth the time and investment! Throughout my time with Aspire, coach Emilie has been such a light! She is so supportive, encouraging, kind, and has pushed me to reach my fitness and personal goals. With Emilie's help I feel more confident in myself and in my body! I have learned a lot about nutrition and building healthier meals for myself without cutting out the foods I love or restricting any foods. I have had a lot of fun doing the workouts that coach Emilie designed for me and helped me through my triathlon training and half marathon training! I am confident that when I leave Aspire I now have the tools and knowledge I need to continue on my health and fitness journey! I could not have reached my goals without coach Emilie's endless support and I will be forever thankful for my time with Aspire!"

"I spent a few years half heartedly trying to get fit (following youtube exercise tutorials for a week then no exercise for months), and also believed being slim = pretty healthy. But after getting injured I realised how far from healthy I was, and I signed up to Aspire coaching to really commit to getting stronger. Over the past 6 months, I learned so much from my coach Roni. It wasn't about blindly following a meal plan, but understanding how structured meals energise me and become building blocks for my body, and how to make meal prep easier and eat things I enjoy. It also wasn't just about continuously increasing weights, but knowing when to take it a bit easier and prioritising consistency over perfection or completion. I am very grateful for the Aspire team, thank you for really wanting what's best for your clients. I know I'll be taking my learnings from the program for the rest of my life!"

"Began my fitness journey with Aspire a little over a year ago, and I’m 10000% glad I did. My experience is a sincere testament to the notion that “health is wealth” and that investing in yourself can truly be one of the most important decisions that you make in life. What initially began as an exploratory conversation with Chenyang evolved into something much more with the guidance of the Aspire team and my coach, Izzy: a pathway to an approachable, sustainable, and enjoyable fitness lifestyle. The difference between who I was mentally, emotionally, and physically a year ago—and who I am now—is drastic. I went from being the equivalent of an “office job coach potato” (AKA barely able to lift 5 lb dumb bells) to lifting up to 12 lb dumb bells for certain exercises. A targeted, caloric deficit, combined with a tailored workout routine, allowed me to drop nearly 15% of my body weight. And, even more surprising: I have abs now (something I’ve never seen on myself before!) I gained confidence not only in executing strength training exercises on my own with invaluable feedback from coach Izzy, but in also navigating a sustainable approach to food. Unlike other regimes that may attempt to restrict the foods you consume—or that don’t take into account dishes that are associated with your cultural background—the Aspire program acknowledges the specific challenges that Asian females often face when balancing the fine line between cultural heritage and true mindfulness. To those who may be on the fence due to the cost of the program: if you can buy workout clothes from athletic brands that run $100+ per piece, or you can splurge on many meals out, you can certainly take the time to redirect those funds into your own health. There is no magic phenomenon that will miraculously cause any belly fat or pounds to drop overnight—but, what will help you is a personalized program that is specifically tailored to you. And, that is the best gift you can give yourself. To the Aspire team: thank you for all that you do—I owe my current, fit self to you!"

"Before joining Aspire, I was hesitant because it was a significant investment for me. However, after my first month in the program, I can confidently say it has been one of the best decisions I’ve made for my health and fitness. For the first time since my teenage years, I’ve been exercising consistently and, more importantly, understanding why I’m doing what I’m doing. Instead of following random workout routines or the latest fitness trends, I now have a structured plan that is tailored to my goals and backed by real guidance. That difference has been huge. I feel much more in control of my health and fitness than ever before. I’ve learned how to fuel my body properly, understand how much I need to eat to support my energy levels, and appreciate the importance of nutrition in achieving my goals. At the same time, I’ve become genuinely excited to train and build my strength, rather than viewing exercise as something I have to do. Another area I’ve been working on is my sleep and body clock, which has been a challenge for me for a long time. Through the program, I’ve started taking steps to improve my sleep habits, and I’ve realized how closely sleep, recovery, and performance are connected. When I sleep better, I recover better, which means I can train harder, perform better in my workouts, and make more progress overall. It’s helped me see that fitness isn’t just about exercise—it’s about building healthy habits that support each other. A huge part of this experience has been my coach, Emilie. I truly appreciate her empathy and support whenever I’m struggling. Rather than simply telling me what to do, she encourages me to dig deeper and understand the root causes behind the roadblocks I’m facing. That approach has helped me develop a much healthier mindset and better self-awareness throughout my journey. I always look forward to sharing my wins with her, no matter how big or small, and I never hesitate to ask questions—whether it’s about nutrition, macros, or understanding which muscles are being worked during an exercise. She is incredibly patient and generous with her knowledge, and her guidance has helped me learn so much more than I expected. Knowing that I have someone in my corner who genuinely cares about my progress has made a world of difference. 🫶🏻 One of the most rewarding aspects of Aspire has been the community. It’s inspiring to be surrounded by people who face similar struggles and challenges, yet continue showing up and working towards positive change. Seeing their dedication motivates me to stay committed to my own journey as well. Overall, Aspire has given me the knowledge, structure, and confidence to take charge of my health. More importantly, it has helped me build sustainable habits that support my long-term wellbeing, and I’m excited to see how much more I can achieve in the months ahead."

"I am an almost 40 year old Asian woman and I have been working with Aspire, more specifically my coach June for just over 3 months. I'm not going to lie and say that this is affordable for most people, because it isn't. This was an investment! But well worth it. I initially signed up because I had 3 months to prepare for a hike up Mt. Fuji and I wasn't getting anywhere on my own. I used to be an avid hiker but a few years ago when I did the tallest mountain in Malaysia and barely made it to the top for sunrise, I was scared I wouldn't be able to do Mt. Fuji either, even though it was an easier hike. After years of neglecting my health and fitness, it was daunting to try to figure out what I needed to get there. In addition, I wanted to figure out how to do this while being able to eat my cultural foods. After a free consultation, I pulled the trigger. My coach was so understanding and worked with me based on my schedule, needs and goals. She was encouraging yet kept me accountable, but never made me feel bad if I didn't hit my goals. She put my happiness first and reminded me how important it was to ENJOY life. When I ate out, which was often, she would help me pick good choices off the menu. She was literally available through WhatsApp for consultation whenever I needed. I didn't know how to use her at first because I have never had this kind of help before so she even helped me come up with creative ways to check in with her so that I am actually utilizing the full benefits of her services! She gave me work out plans that were not intimidating, starting small with 15-20 mins a day and building up. I made it to Mt. Fuji and I absolutely slayed that hike! I didn't struggle at all and I didn't complain one bit about my breathing, my legs being tired nor did I need to take as many breaks as I thought I would. I wasn't hearing my heart pounding like it did just months before when I hiked small peaks in the Canadian Rockies. Even my boyfriend was amazed and proud of how well I did. I attribute all of this to June and Aspire. I can't believe how small, easy workouts got me here but now I can't stop and will continue to work with June to become the strongest and healthiest version of myself."

"The people are absolutely kind and are what make this experience. Their care shows abundantly, and its obvious even in a short time , they really are dedicated to what they’re doing. I would highly recommend this team, I felt so supported in my development and needs."

"Before starting with Aspire, I always had goals of building more muscle and trying to build a routine in the gym. Every time I went to the gym, I would do random workouts without a plan and wonder why I wasn’t seeing results. I wasn’t sure how to plan my diet as well, so I also struggled with that. When I started with Aspire, my coach Roni tailored my meal plan to foods that I enjoy on a day to day basis so it didn’t even feel like I was on a diet! She also made a 4 day workout split for me so I also had a plan in the gym. I am so grateful to have found Aspire and to be able to work with Roni! She is so knowledgeable and supportive! I have learned lifelong habits due to having her as my coach. I’ve been with her for 6 months now and plan to continue the journey of muscle building with her!"

"Before joining Aspire, I felt overwhelmed by all the conflicting weight-loss advice online and did not know how to turn it into a realistic plan. I was looking for clear guidance, structure, and someone to keep me accountable, which is exactly what the program has provided. Being coached by Roni has made the biggest difference. She does not just encourage me. She points out what is not working, helps me understand where I need to adjust, and gives me practical ways to move forward. I also appreciate that she understands the challenges of being an Asian woman at my age, especially around food, social situations, external and self-imposed expectations, and balancing work with daily life. Because of that, the coaching feels personal, tailored, and realistic rather than a generic plan. In addition, the regular check-ins and community group really help me stay on track and remind me that I am not alone in the process. I am now 6 months into the program and have lost 10kg already (and more to go!). It is not a small investment, but I would definitely recommend Aspire to anyone looking for knowledgeable, personalized guidance and real support throughout the process."

"I joined Aspire Aug 2025 and have been working with Coach Roni for almost a year. I have reached the majority of my goals by losing the stubborn post-partum weight, gaining more strength, definition, and muscle without sacrificing food! I knew my hard work was paying off when people asked if I was on a GLP-1 (no shame!). However, the most important lesson I've gained from the coaching was learning how to incorporate healthy, consistent habits into my lifestyle so that it's become second nature. Aspire provides attainable results with true accountability. They help you reach your goals without gimmicks, fad diets/supplements, or burning you out. It's true accountability so that you can stay consistent, healthy, and mindful of your decisions as you focus on your goals. Roni has been essential to my health journey and would 1000% recommend."

"To those thinking of joining ASPIRE, please keep in mind that the main thing this program will offer is a LIFESTYLE change and that other, physical changes may take time. Throughout my six months with the program I didn’t lose a single pound of weight (I actually gained some and am still stuck wearing my oversized clothing) but I am able to lift heavier, run farther, and eat better with coach Emilie’s help and encouragement! She was the main person who motivated me throughout this program to stick with everything despite not seeing the physical changes I wished to see. She even created future plans to set me up for success on my own as I left the program, and I continue to feel very supported by her despite leaving. I will forever be grateful for her showing me the ropes on training effectively in the gym and showing up for myself, but also giving my body grace when it needed that one day of rest before picking myself back up!"

"Before joining Team Aspire, I spent ages feeling confused by fitness influencers, trying to piece together random workouts, and feeling completely lost with my nutrition. After less than six months working with my wonderful coach, Roni, everything has changed. Not only have I lost over 5kg and grown so much stronger, but I’ve also shed the mindset blocks and "eating ghosts" I didn't even realize I had. The physical changes are no joke, but the boost in my confidence and self-belief has been the most life-impacting part. Roni is an absolute star. I’ve felt incredibly supported every step of the way. She patiently handled my endless requests for meal plan adjustments, introducing me to delicious, flavorful food that proved dieting doesn't mean restriction, while constantly cheering me on and prioritising my well-being. Is it a walk in the park? No. Is it as cheap as that local gym tucked between a burger shop and a bank in London? Of course not. But Team Aspire is a dedicated, educational, and genuinely supportive program. You get an uplifting community of like-minded women and a personal coach who equips you with the knowledge to succeed for the long term. It is a true investment in yourself, and I cannot recommend it enough!"

"I’ve worked with Aspire Coaching for about a year, and it’s made a real difference. My coaches, Sophie and Emilie, were genuinely supportive throughout a slow and sustainable weight loss journey. They never pushed quick fixes, and instead helped me focus on progress over perfection. Over this year I’ve built healthy habits that have changed my lifestyle and the way I think about health altogether. A year in, I feel confident enough to continue on my own. Thank you both for the consistent support and strategies, it’s meant a lot."

"I've been with Aspire for just over a year and it's made an amazingly positive difference in my fitness journey. I'm a mom of 3, and started out at 160lbs and 38% bodyfat. I'm now at 132 lbs and 30% bodyfat, and back to not only pre-baby weight, but also stronger and more toned than I've ever been. For example, I went from being able to do 1 pushup to 12. They helped me reach these goals without starving, building on top of my existing routines and meal plans, and paying close attention to how my body reacts to training and food. My coaches Sophie and Emilie have been extremely supportive throughout my journey. Eternally grateful for this coaching practice."

"I've been with then for almost a year. I've lost 22 lbs approximately. I have never been able to successfully lose weight on my own, ever, despite knowing mostly what to do and working out regularly for years. So I'm really happy with the success. I've also been able to cut my cholesterol significantly, bringing all the numbers back into normal range so yay! I learned a lot and having the coaching really helped keep me on track and accountable instead of giving up. Good habits take time to build so thats important to have support when setting them up. The personalized advice tailored to my diet habits (no yogurt, no cottage cheese please!) and lifestyle (lots of travel) helped me. The stepwise changes really helped me stay in it, instead of being so hard at the beginning that I immediately gave up (like before). Yes, it's expensive, but ultimately I feel it was worth it because how much is normalized labs and 22 lbs down and 2 dress sizes reduced worth??"

"As multiple clients have mentioned before, I have tried multiple diet methods on the internet and I finally saw and feel the difference after my Aspire journey. My journey was customized based off my body type and also helped with nutrition, physical, and mental goals too. I highly recommend Aspire if you want to see and feel long lasting change in yourself."